Archive for May, 2011
Who does not know the coconut tree, the tree felt this one is easily found all over the world. For most of the coconut tree is useful and let us review some of the benefits of coconut trees, especially the water from coconuts.
Coconut water is the purest liquid second only to water. Coconut water contains very little carbohydrate and 99 percent fat free or low sugar. Sugar is naturally found in coconut milk, but not like any other drinks with added sugar.
Compared with sports drinks, coconut water contains very little sodium, but it has more potassium. Coconut water contains not only water but also contain nutrients. In 30 ml of coconut milk contains 61 mg of potassium, 5.45 mg sodium and 1.3 mg of sugar. Another reason is the content of magnesium, calcium, vitamin B and C, zinc, selenium, iodine and sulfur.
Not surprisingly, the coconut water are many health benefits include:
Keeps the body hydrated
One of the health benefits of coconut water is the ability to hydrate the body. Coconut water contains all the body needs electrolytes such as sodium, potassium, chlorine, calcium and magnesium. These electrolytes drinking water is essential for your body to retain water, lead, especially during and after exercise, the sweat glands.
Help you lose weight
Coconut water is known for its low calorie content is not known. So if you want to lose weight, replace the habit of eating high-calorie drinks like soda, caffeine, and fruit juice or coconut water.
Improving the immune
Coconut water contains lauric acid, which is also present in breast milk. Function of this acid has antimicrobial, antibacterial and antifungal. Coconut water is very good and regular battles in the body’s immune system to various viruses and diseases will be strengthened.
Improve blood circulation
Coconut Water helps transport nutrients and oxygen to the blood cells and increase metabolism. In addition, coconut water also helps cleanse the digestive system.
Eliminate nausea
People with typhoid fever, malaria and other diseases that can cause nausea, try using coconut water to reduce nausea.
Ttreatment of patients with cholera
Coconut water contains a natural protein and is suitable for emergency patients infected with cholera, drink.
Good for digestion
the components of coconut water contain a number of biologically active enzymes, digestive problems and metabolism can be overcome. Regular consumption of coconut water to effectively deal with the pain in my stomach.
Maintain electrolyte balance
Coconut water is a good source of potassium. In one part of coconut water contains 220 mg of potassium. These electrolytes your body needs daily to maintain the function of heart rate on the right.
Overcoming urinary tract infection
Coconut water is high in patients with kidney stones and urinary tract is recommended. Drinking water regularly helps to break the coconut kidney stones, referred easier to remove.
Maintaining Healthy Skin
Coconut water works as a light moisturizer and reduces excess oil in the skin. Another advantage is to soften the combination skin type. Swim coconut water or coconut choice of skin lotion. Coconut water can also be used to wash your face after wearing the mask, especially important for people with oily skin.